De-stress with Clinical Somatics
Exclusively for our Civil Students, Tania from Move Deeply will be teaching a one hour specialized Clinical Somatic restorative class. Clinical Somatics is an efficient, gentle exercise method that helps reduce muscle tension and stress from day to day work by retraining the nervous system to control and sense the body more effectively. Please join us for a one-of-a-kind relaxing session that will help you de-stress, reset and revitalize your body and mind!
Students should wear comfortable clothing that's easy to move in, and have a soft spot to lie down with enough room to stretch out.
Please RSVP at https://ubc.ca1.qualtrics.com/jfe/form/SV_6SeWHFk8GAkk9tH. You will be given the Zoom link session(s) via email after registration.